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Do's & Dont's

    Ayurveda is a science with close connections to nature. Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So the remedy could simply involve changing the lifestyle to a healthy one.


    Do's

    • Avoid Viruddha Ahara (Foods that are incompatible)
    • Maintain regular diet regimen
    • Include lots of vegetables and fruits in your diet
    • Exercise regularly
    • Preserve health and maintain body care
    • Avoid unhindered exposure to strong emotions and negative thoughts
    • Stick to a diet best suited for a balanced constitution
    • Try waking up at the Brahma Muhurtha (approx. 1 ½ hours before sunrise) for making use of the best time for meditation
    • Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage.

    Don't

    • Go to bed early
    • Avoid suppression of body urges beyond limits
    • Avoid abuse of sense organs