Do's and Don't
Ayurveda is a science with close connections to nature. Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So the remedy could simply involve changing the lifestyle to a healthy one.
S.N. | Do’s | Don’t |
---|---|---|
1 | Avoid Viruddha Ahara (Foods that are incompatible) | Go to bed early |
2 | Maintain regular diet regimen | Avoid suppression of body urges beyond limits |
3 | Include lots of vegetables and fruits in your diet | Avoid abuse of sense organs |
4 | Exercise regularly | – |
5 | Preserve health and maintain body care | – |
6 | Avoid unhindered exposure to strong emotions and negative thoughts | – |
7 | Stick to a diet best suited for a balanced constitution | – |
8 | Try waking up at the Brahma Muhurtha (approx. 1 ½ hours before sunrise) for making use of the best time for meditation | – |
9 | Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage. | – |