Wellness

Good health and natural wellness for all, with care and compassion at an affordable price are the guiding principles that Jivan has imbibed and practiced since inception. A big step in this direction is “Jivan Wellness” which is committed to provide selfless healthcare in order to improve the quality of human life.

Do’s and Dont’s

Ayurveda is a science with close connections to nature. Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So the remedy could simply involve changing the lifestyle to a healthy one.

  • Avoid Viruddha Ahara (Foods that are incompatible)
  • Maintain regular diet regimen
  • Include lots of vegetables and fruits in your diet
  • Exercise regularly
  • Avoid abuse of sense organs
  • Avoid suppression of body urges beyond limits
  • Avoid unhindered exposure to strong emotions and negative thoughts
  • Stick to a diet best suited for a balanced constitution
  • Go to bed early
  • Try waking up at the Brahma Muhurtha (approx. 1 ½ hours before sunrise) for making use of the best time for meditation
  • Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage.
  • Preserve health and maintain body care

Jivan Ayurveda specializes in helping people achieve a state of wellness through Ayurveda.