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Losing Weight with Ayurveda
Ayurveda does not encourage restricted fad diets, but emphasizes wholesome eating. The root of the problem with obesity is not just in food, but also in the manner of consumption and your frame of mind. While processed and fast foods should be eliminated or severely restricted, meals should include all the food groups to ensure that they are balanced and varied. Because of the interactions of food with the various energies or doshas that make up your prakriti, it is also important to identify your balance of doshas and eat accordingly. Any qualified Ayurvedic physician would be able to help guide you in this direction. Overeating and eating the wrong food combinations can lead to a buildup in ama, weakening of agni, and aggravation of doshas. All of these can lead to unhealthy weight gain.
In addition to following an Ayurvedic diet that is compatible with your unique prakriti, Ayurveda also provides us with very specific recommendations regarding meal timings, exercise, and dinacharya or daily routine. Mindful eating is also an important practice that is not stressed enough. It requires a removal of all other distractions while eating, such as watching the television or reading, so that you focus on your food. This has been proven to raise awareness of bodily sensations, reducing the risk of overeating. Although all of these practices are essential and will greatly aid weight loss, they are often not enough. That’s where Ayurveda’s best kept weight loss secrets come in to action. They are the herbs and spices that are used in Ayurvedic medications and in cuisine. Here are some of the most important Ayurvedic herbs for weight loss.
Ayurveda’s Best Kept Secret: Herbs for Weight Loss
Most commonly used across India as a leafy vegetable, methi is also used in Ayurvedic medicine to treat a variety of ailments. It can help with weight loss, as studies show that it can help regulate appetite and reduce excessive food intake.
An important ingredient in many natural weight loss pills and diet supplements, this herb can reduce food cravings, helping reduce calorie intake for effective weight loss. These benefits have been confirmed in studies, showing a reduction in weight and hunger with 2 months of daily supplementation. The herb works to suppress appetite by increasing levels of serotonin.
3. Black Pepper
One of the most commonly used spices in Indian cuisine, black pepper is also important in Ayurveda. It gets is powerful health benefits from piperine, its main bioactive compound. Although it is not clearly understood how the spice promotes weight loss, one study suggests that this could be because of an inhibiting effect of fat cell formation.
Haldi is one of the most revered of all herbs and spices in Ayurveda because of its immense therapeutic potential. Most of its medicinal properties can be linked to curcumin. Adding turmeric to your daily diet and with supplements can help to improve fat loss and prevent further weight gain as curcumin probably blocks the synthesis of fat. These weight loss benefits were observed within 12 weeks of supplementation.
Amla is a one of the most popular of all Ayurvedic herbs, used in cleansing juices, hair oils, and immune boosting supplements. More importantly for weight loss, it is known to lower levels of ama and enhance metabolism. Research has also been encouraging, pointing towards cholesterol regulating, cardio-protective, and anti-inflammatory properties of the fruit, as well as reduction in body weight.
Widely used as a culinary herb, especially in teas, ginger is also imbued with immense therapeutic potential. While its antimicrobial properties don’t concern us here, the herb has also been shown to have a positive influence on body weight and abdominal fat. This benefit is linked to ginger’s effects on metabolism and fat synthesis in the body.
Harda or haritaki is another herb that is highly regarded in Ayurveda and is often used in Ayurvedic weight loss medications. The herb supports healthy digestion, optimal nutrient absorption, and detoxification. All of these benefits, support weight loss indirectly. Studies also show that the herb has a hypocholesterolemic effect, which is significant for tackling obesity.
This may not be one of the best known herbs for weight loss, but it could be one of the most effective. It is used in some Ayurvedic weight loss medications because of its proven antidiabetic activity, which can counter the risks from obesity. However, studies suggest that the herb may also restrict or prevent weight gain, although the mechanism of action is still not understood.
Another important ingredient in herbal medicine, guggul has often been used for its cholesterol-lowering and anti-tumor activities. From the point of view of weight loss, it may help through a stimulating effect on the thyroid glands. This is believed to help promote weight loss because of the role of thyroid function in metabolism.
While all of these herbs can be consumed individually, aside from ginger, methi, and haldi, most are hard to obtain in their raw form. Moreover, the efficacy of individual herbs is often increased when they are used in precise combinations. To get the most of these weight loss benefits, it is advisable that you look for Ayurvedic weight loss medications containing at least a few of these herbs and from a reputable brand. Jivan Ayurveda Weight Loss Pack would be your best bet because of the brand’s reputation and because of the blend of ingredients in Jivan Ayurveda Weight Loss Pack. As with any of the individual herbs, supplementation must be adhered to strictly and you’ll see the results within a few weeks. Just make sure to make the necessary dietary and lifestyle changes too.
Note: We recommend a consultation with an Ayurvedic physician before consumption of these products as each body & individual is unique. For a free consultation with our in-house physician please call us at +919210168168 or email us on firstname.lastname@example.org
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